How the Jockey Position Turned Our Lazy Sunday Into… That

What Is the Jockey Position?

The Jockey Position is a deep, controlled rear-entry position where the receiving partner lies flat and the penetrating partner kneels upright behind them — just like how a jockey rides a horse, but way more satisfying. It’s all about full-body access, deeper thrusting, and that slow-burn rhythm that builds heat until you both finish strong.

Here’s how it works:

• The receiving partner stretches out face-down, completely relaxed and ready
• The penetrating partner kneels upright behind them, straddling that gorgeous body
• It’s all about riding motion and controlled rhythm — think slow burn, not sprint
• The upright position gives you complete command over depth, pace, and every angle

Is It the Same as Cowboy Doggy Style?

While some people toss around cowboy doggy style casually, the jockey position is more refined. Think of it as the difference between a wild bronco ride and a skilled equestrian performance. Both get your heart racing, but the jockey emphasizes that smooth, controlled rhythm that builds anticipation with every movement.

Why the Jockey Position Will Ruin You for Ordinary Sex

Trust me on this — once you experience the jockey position’s controlled intensity, regular quickies start feeling pretty basic. Here’s what makes this position so damn appealing:

You Command Every Sensation: When you’re the one on top, you control everything — how deep, how fast, how much pressure. It’s like having complete control over both your pleasures.

Deep Access That Hits Different: The flat angle and upright positioning create access to pleasure spots that regular positions barely reach. We’re talking about hitting places that make your partner’s eyes roll back and their breath catch. If you enjoy this controlled approach, you might also love the prone bone position where full-body contact meets deep penetration.

Your Hands Are Free to Explore: While maintaining that steady rhythm, your hands can wander everywhere — trace their spine, grip their hips, reach around for some extra stimulation. It’s exactly what you need when you want options.

The Slow Burn Factor: Instead of racing toward the finish line, this position is about savoring every moment. Think of it as the difference between chugging wine and actually tasting it — both get you there, but one’s an experience you’ll remember.

I discovered this position during a lazy Sunday afternoon when we wanted something intense but sustainable. What started as a “let’s try this angle” experiment turned into two hours of the most connected, building pleasure either of us had experienced. Now it’s our go-to when we want to lose track of time.

Studies show that sustained, controlled stimulation often produces more intense satisfaction than rapid-fire movements. Your body loves anticipation almost as much as release.

How to Master the Jockey Position

Getting this right isn’t complicated, but a few key details make the difference between “that was nice” and “we need to do that again”:

Setting the Stage

1. Get comfortable, beautiful: Receiving partner, stretch out face-down with legs together or slightly apart — whatever feels right for your body
2. Mount up: Penetrating partner, kneel upright behind them, straddling those hips like you own the place
3. Line things up: Take a moment to find the perfect alignment — your comfort equals their pleasure
4. Enter the scene: Slide in slowly, letting both of you adjust to this delicious new angle
5. Find your rhythm: Start with gentle, controlled movements using your hips, not your whole body

Making It Incredible

For the receiving partner:

• Tuck a pillow under your hips if you want to change the angle — small adjustments make big differences. This technique works brilliantly in other flat positions like the flat iron where leg positioning creates great tightness
• Squeeze your legs together for an tighter sensation, or spread them for easier access
• Don’t just lie there — push back, arch your spine, show them what drives you wild

For the penetrating partner:

• Use your core for that smooth riding motion — your legs will thank you later
• Vary your depth and speed to keep them guessing and gasping
• Those free hands? Use them everywhere — back, shoulders, reach around for the good stuff
• If your knees start protesting, shift positions slightly or grab a pillow for support

Related Positions That’ll Drive You Both Crazy

Once you’ve mastered the jockey’s controlled rhythm, these similar rear-entry positions will expand your repertoire:

• Speed Bump Position

Add a pillow under their hips for the perfect angle upgrade — it’s like the jockey’s elevation trick but from a different entry point. Speed Bump is perfect for when you want that extra lift without changing your rhythm.

• Crossed Doggy Position

Receiving partner lies flat with legs spread while you position between one leg, creating an X-shaped formation that delivers unique angles and tighter sensations.

Communication: The Secret Sauce

Real talk — this position works best when you both speak up about what’s working. The receiving partner gets to guide the experience (“deeper,” “slower,” “right fucking there”), while the penetrating partner can check in about comfort and intensity.

Communication notes:

• Talk about what you’re both in the mood for — gentle exploration or intense session?
• Agree on your “more,” “less,” and “perfect” signals
• Make sure you’re both warmed up and ready for the depth this position provides

During the action:

• Keep communicating — this isn’t a silent movie
• The person on top should pay attention to their partner’s breathing and responses
• Don’t be shy about asking for what you need

Safety considerations:

• Use plenty of lube — comfort is sexy
• Take breaks if kneeling becomes uncomfortable
• Stop immediately if anything hurts (and we mean hurts, not “feels intensely good”)

Research consistently shows that sexual communication between romantic partners significantly enhances satisfaction and safety during intimate experiences. Clear communication isn’t just practical — it’s one of the most important factors in having great sex.

When Things Don’t Go According to Plan

“My knees are killing me” Welcome to the club! Try a pillow under your knees or take breaks between rhythm changes. You can also alternate between kneeling and a modified squat — whatever keeps you comfortable and in the driver’s seat.

“The angle feels weird” Play with their hip elevation using pillows, or shift your kneeling position slightly forward or backward. Sometimes moving just an inch transforms everything from “hmm” to “holy shit, yes.”

“I can’t keep up this pace” Here’s a secret: slow down and use your core muscles instead of just your legs. Think smooth riding, not bucking bronco. Start with shorter sessions and build your stamina — it’s the most enjoyable workout you’ll ever do.

“It’s too intense/not intense enough” The beauty of the jockey? It’s easily adjustable. Tiny changes in angle, depth, or speed give you completely different sensations. Don’t be shy about experimenting until you hit that spot that makes you both melt.

Gear That Makes Everything Better

Must-haves:

• Quality lube (seriously, don’t skip this)
• A few different pillow options for positioning
• A comfortable surface that won’t leave your knees screaming

Nice-to-haves:

• A vibrator for extra stimulation (your hands are free, after all)
• Massage oil for some pre-game skin prep
• Towels for the inevitable cleanup

Setting the mood:

• Make sure you have enough space to move around
• Comfortable temperature (you’ll work up a sweat)
• Whatever helps you both relax and focus on each other

Why This Position Hits Different

The jockey position isn’t just about getting off — it’s about discovering the power of patience and precision. The flat positioning gives you direct access to internal pleasure spots that regular doggy style often misses entirely. When you slow down and focus on controlled movement, you find levels of sensation that frantic pumping simply can’t reach.

This position works beautifully for all kinds of couples — regardless of gender identity or sexual orientation. Whether you’re using natural equipment or toys, the principles remain the same: control, depth, and that building rhythm that creates heat gradually. Taking a positive approach to sexuality and sexual relationships contributes to both physical pleasure and emotional well-being.

What really makes this special is how it balances power dynamics naturally. The person on top gets to control the action, while the person underneath gets to surrender completely to the sensations. It’s dominance and submission without needing a whole conversation about it.

Last summer, my partner and I spent an entire rainy afternoon perfecting our rhythm in this position. What started as casual experimentation turned into discovering that the flat angle hits spots we didn’t even know we had. Now it’s our go-to when we want to focus entirely on each other.

Best Sexy Positions Bottom Line

The jockey position is perfect for couples who want to explore controlled intensity and sustained pleasure. It’s not about athleticism or complicated positioning — it’s about patience, communication, and the art of building heat slowly until you both can’t take it anymore.

Once you master this position, you’ll understand why control and rhythm often work better than speed and force. The jockey teaches you to savor every moment while guaranteeing satisfaction that leaves both partners happy and probably a little breathless.

Ready to explore more positions that focus on control and depth? Our complete doggy style positions collection has plenty more rear-entry variations that deliver great results without requiring a gymnastics degree.

Frequently Asked Questions About the Jockey Position

What actually makes the jockey position different from regular doggy style? Simple — the receiving partner lies completely flat rather than being on hands and knees, and the penetrating partner kneels upright like they’re actually riding. This creates deeper angles and focuses on controlled, sustained movement rather than the typical back-and-forth thrusting. Think smooth riding versus bouncing around.

Is this good for beginners who are still figuring things out? Absolutely, but start slowly. The position itself isn’t complicated, but it can be more intense than you expect. Begin with gentle movements and plenty of communication. The beautiful thing about the jockey is that the person on top controls everything, so you can build intensity gradually.

How long can you actually stay in this position? That depends on your knees and core strength! Most couples manage 10-15 minutes comfortably, especially with pillow support. The trick is finding a sustainable rhythm and not being afraid to take little breaks or shift positions slightly when needed.

Does this work for different body types and orientations? Definitely. The flat positioning actually works well for various body sizes, and height differences matter less than in many other positions. This position is fantastic for all kinds of couples — regardless of gender identity or what equipment you’re working with. The principles of control and rhythm are universal.

Can you add toys without ruining the whole vibe? Yes! This is actually one of the best positions for incorporating toys. The penetrating partner’s hands are completely free, making it easy to add vibrators or manual stimulation without disrupting the core rhythm. It’s like having your cake and eating it too.

What if the person underneath wants more control over what’s happening? Communication is key here. The receiving partner can definitely influence the action by pushing back, adjusting their hip angle, or simply telling their partner exactly what they want. You can also switch roles partway through if you both want to experience both sides of the dynamic.