A beautiful woman and her boyfriend practicing the flatiron position on a bed in the bedroom. She lies flat on her stomach, her body relaxed, while he positions himself closely behind her.

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Reading time: 5 minutes | Last Updated: June 10, 2025

Quick Facts

  • What It Is: It’s a doggy style variation where you lie flat while your partner straddles your closed thighs from behind – creating intense tightness
  • Also Known As: Compressed doggy, tight doggy, the steamroller, pancake position, flat doggy style, prone doggy, squeeze position
  • Difficulty: Perfect for when you want to be lazy but still want serious pleasure
  • Best For: Anyone craving that “damn, how are you hitting that spot” sensation
  • Why It’s Amazing: The squeeze is so intense it makes regular positions feel like warm-ups
  • Common Challenge: Getting the angle just right (worth every second of adjustment)
  • Perfect Pairing: We-Vibe Tango X bullet vibrator for clitoral stimulation, vibrating cock rings like the Satisfyer Signet Ring for added sensation, small anal plugs for backdoor play

What Happens When Doggy Style Gets Deliciously Compressed

Here’s the thing nobody tells you about lazy sex: sometimes it’s the hottest kind. You’re lying completely flat on your stomach, legs pressed together like you’re hiding a delicious secret between your thighs. Your partner straddles those closed legs and slides into you from behind, creating a grip so tight it makes your eyes flutter shut and your breath catch in your throat.

That’s the flat iron position, and it’s about to become your new favorite.

This isn’t just another variation of doggy style – it’s what happens when you take everything good about rear entry and compress it into pure, concentrated pleasure. The tightness created by your closed legs transforms every thrust into something that hits deeper and more intensely than you expected.

I stumbled onto this position during a particularly lazy Sunday morning when my partner and I were too comfortable to move into proper doggy style. What started as accidental positioning became the most intense twenty minutes either of us had experienced in months.

The first time you try flat iron, you’ll understand why people become obsessed with it. That moment when your partner slides in and you feel that incredible tightness wrap around them? Your breath catches. Your fingers grip whatever’s nearby. And you realize you’ve been missing out on something special.

How It’s Different From Other Compressed Positions

While the flat iron might look similar to the prone bone position, there’s a critical difference that completely changes the sensation. In prone bone, your legs are slightly spread with your partner between them. In the flat iron, your legs are completely closed and pressed together, with your partner straddling the outside of your thighs.

Black guy and redheaded hottie in pink socks try the prone bone sex position on a blue yoga mat in a room.

This seemingly small change creates a much tighter fit that intensifies every sensation for both partners. Think of prone bone as your gateway and flat iron as the premium upgrade that takes everything to the next level.

Why Flat Iron Will Spoil You for Regular Doggy Style

Let me tell you why this position deserves a permanent spot in your bedroom repertoire alongside other doggy style positions:

The Squeeze Factor is Intoxicating When your legs are pressed tight together, you create a natural vice that grips your partner with every movement. For the person on top, it’s like being wrapped in warm velvet that pulses with each thrust. For you? It’s feeling completely filled while that pressure builds in waves that start deep inside and radiate outward until your toes curl.

Lazy Meets Intense in Perfect Harmony You get to lie there like a gorgeous offering while your partner does all the work. But don’t mistake this for passive. The angle they achieve while straddling your thighs hits spots that make you arch into the mattress and gasp their name. It’s the perfect position for when you want serious pleasure without having to coordinate complex movements.

Research shows that sexual intercourse can be moderate physical activity – with flat iron, you get those benefits while barely breaking a sweat.

Your Hands Are Free for Mischief Unlike positions where you’re supporting your weight, your hands can wander wherever feels good. Reach underneath to touch yourself, grab the sheets when the sensation gets intense, or slip a vibrator between your body and the mattress for dual stimulation that’ll have you seeing stars.

The Control Dynamic is Delicious There’s something incredibly arousing about being pinned down by your partner’s weight while they take complete control of the rhythm and depth. You surrender completely while they worship your body from above – the psychological thrill adds another layer to the intensity.

How to Master the Flat Iron Position

Ready to discover why this position has people texting their partners? Here’s how to nail it:

If You’re the Lucky One on Bottom:

  1. Lie face-down somewhere comfortable (your bed, not the kitchen counter – save that for another position)
  2. Keep your legs straight and squeeze them together – this creates the magic
  3. Slide a pillow under your hips to elevate that gorgeous curve
  4. Rest your head to one side or prop up on your forearms if you want some control

If You’re Taking Charge on Top:

  1. Straddle your partner’s closed thighs, knees on either side
  2. Take a moment to find the perfect entry angle – it’s worth the brief adjustment
  3. Support your weight with your hands beside their shoulders
  4. Start with slow, deliberate movements before finding your rhythm

The secret is in how tightly the bottom partner keeps their legs together. That compression creates the signature sensation that makes this position uniquely intense.

Pro tip: Start with shallow thrusts to build the tension, then gradually go deeper as you both get lost in the sensation. The buildup is half the pleasure.

Variations That’ll Keep You Coming Back for More

Once you’ve mastered the basics, these tweaks will keep things interesting:

The Pillow Tower

Target angle: Deep penetration, G-spot stimulation, tension relief

Muscular man penetrating blonde woman in flat iron position with her legs pressed together and a pillow under her hips on white bed.

Stack two or three pillows under the receiver’s hips to create an even more pronounced arch. This adjustment makes it much easier to hit all the right spots with every stroke. The first time we tried this variation, what was supposed to be a quick evening session turned into a “we’re ordering takeout because we’re both exhausted” situation.

If you’re looking for a similar intense sensation but with a bit more movement freedom, the speed bump position offers that same delicious angle with a slightly different setup.

Pro tip: Use firmer pillows to avoid sinking too deep or losing stability mid-session.

The Half-Twist

Target angle: Spiral sensation, eye contact, emotional connection

Blonde woman and brunette man in the flat iron with half body twist position on white bed.

Have the bottom partner twist their upper body slightly to create eye contact over their shoulder. This creates a spiral sensation internally that’s really intense while adding the intimacy of watching each other’s faces during the good parts.

Pro Tip: Twist only from the ribs up. Hips stay flat — you’re not turning the whole body, just enough for connection and stimulation shift.

The Total Surrender

Target angle: Full-body contact, emotional immersion, sensual pressure

A beautiful woman and her boyfriend practicing the flatiron position on a bed in the bedroom. She lies flat on her stomach, her body relaxed, while he positions himself closely behind her.

The top partner lies completely flat instead of supporting their weight, creating full-body contact and a grinding motion rather than thrusting. Perfect for when you want to feel completely consumed by each other.

Pro Tip: This isn’t about depth or speed. It’s about melting into each other

The Folded Flat Iron

Target angle: Deep-tight pressure, upward tilt, locked-in intensity

Woman in white stockings lies flat on her stomach and feet up while her partner enters her from behind

Have the bottom partner bend their knees and bring their legs up so their calves point toward the ceiling or even cross behind the top partner’s back. This subtle shift tightens everything inside, adds delicious pressure, and changes the internal angle completely. 

The first time we tried this one, the pressure and depth combo hit so perfectly, we didn’t even make it to the second round — and we didn’t care.

Make It Even More Irresistible

Want to transform good into unforgettable? Try these intensity boosters:

Add Some Heat Slip a slim vibrator between the receiver’s body and the mattress. The combination of deep penetration and targeted vibration creates sensations that’ll have your neighbors wondering what kind of amazing life you’re living. A bullet vibe like the We-Vibe Tango X works perfectly here – slim enough not to get in the way but powerful enough to send you over the edge.

Temperature Play Warm your lube beforehand – the heat combined with the intense pressure creates a sensation cocktail that becomes addictive. Your nerve endings will thank you, loudly.

Power Play Have the top partner gently pin the bottom partner’s wrists above their head. This simple addition creates a delicious power dynamic that can turn already intense physical pleasure into something that consumes your entire body. Add silk restraints if you want to take the dominance game further.

The Whisper Treatment The closeness of this position makes it perfect for whispering exactly what you’re feeling or what you plan to do next. Sometimes the most arousing touch is the right words delivered at the perfect moment.

Beyond the physical sensations, intimate positions like flat iron can provide stress-reducing benefits through the release of oxytocin and endorphins, helping you both feel more connected and relaxed.

When You Might Want to Skip the Flat Iron

Let’s be honest – no position works for everyone, every time:

  • If you’re claustrophobic about being pinned down, start with the half-twist variation
  • Those with breathing difficulties might prefer positions with less pressure
  • If you’re all about constant eye contact, try face-to-face alternatives
  • Back issues might make the arch uncomfortable (though strategic pillow placement often solves this)

The BSP Truth About Flat Iron

This position delivers exactly what it promises: the perfect marriage of lazy and intense that creates the kind of pleasure you’ll think about for days afterward. It’s like discovering that the most comfortable position is also one of the most arousing.

We’ve tested this position extensively (someone has to do the research), and it consistently ranks among our favorites for sheer pleasure potential combined with accessibility. Whether you’re looking to spice up a Tuesday night or create a session that leaves you both deliciously exhausted, the flat iron deserves serious consideration.

The beauty lies in its simplicity – no complex choreography, no advanced flexibility required, just two bodies connecting in a way that maximizes sensation while minimizing effort.

Important safety note: Check in with your partner about breathing comfort when you’re in full contact. The position should feel intensely good, never restrictive or uncomfortable.

For more rear-entry positions that’ll transform your bedroom game, explore our complete collection of doggy style variations – because once you experience what strategic positioning can do, you’ll want to try them all. The jockey position for example is another compressed variation that creates similar intensity with a different angle.

Interracial couple having intense sex in the jockey position, with a Black man and a pink-haired woman on the bed.

Your Burning Questions About the Flat Iron Position

What makes flat iron different from regular doggy style? The magic is in the leg position. Regular doggy has your legs spread with your partner kneeling between them. Flat iron keeps your legs completely closed and pressed together while your partner straddles your thighs from the outside. This creates a tightness that’s significantly more intense – like the difference between a handshake and being wrapped in silk that grips every inch.

Is flat iron good for people who aren’t super flexible? Absolutely perfect for flexibility-challenged lovers. You literally just lie there flat – no complex positioning, no advanced yoga moves required. The receiving partner stays completely flat while the penetrating partner does all the work. It’s actually one of the most accessible positions for people with mobility concerns or those who just want incredible pleasure without the gymnastics.

Can we use toys with the flat iron position? Hell yes, and you should! The flat iron is fantastic for toy play because the receiving partner’s hands are completely free. Slip a bullet vibrator underneath for clitoral stimulation, or have the penetrating partner wear a vibrating cock ring for added sensation. The tight positioning actually helps keep toys in place better than most other positions.

Does flat iron work for anal play? The flat iron is phenomenal for anal – the angle and tightness create incredible sensations for both partners. The compressed leg position provides natural resistance that many people find intensely pleasurable. Just remember the golden rules: start with plenty of lube, go slow, and communicate constantly. You might want to begin with slightly separated legs until you’re comfortable, then gradually close them for that signature squeeze.

Why does flat iron feel so much more intense than other positions? It’s all about the compression and angle. When your legs are pressed tightly together, you create a natural grip that makes every movement feel more concentrated and powerful. The angle also tends to hit the G-spot or prostate more directly than traditional doggy. Plus, the psychological element of being pinned down while your partner takes complete control adds another layer of sensation that many people find deeply arousing.