A man taking his partner from behind in the speed bump position on a pink exercise ball in a gym.

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Reading time: 5 minutes | Last Updated: June 10, 2025

Quick Facts

  • What It Is: Doggy style with a pillow or exercise ball elevating your hips for deeper pleasure
  • Also Known As: Propped doggy style, elevated doggy, cushioned rear entry, gym ball position, pillow doggy, supported doggy style
  • Difficulty: Easy (perfect for beginners or when you’re feeling lazy but horny)
  • Best For: G-spot stimulation, deeper penetration, marathon sessions without the workout
  • Why It’s Amazing: Enhanced pleasure with minimal effort – the lazy person’s guide to incredible orgasms
  • Common Challenge: Finding the right elevation height for maximum pleasure
  • Perfect Pairing: Bullet vibrator for clitoral stimulation, wand massager for intense pleasure, or a butt plug for dual sensations

What Is the Speed Bump Position?

The speed bump position is what happens when doggy style gets a genius upgrade. Instead of the classic hands-and-knees arrangement that leaves you feeling like you’re doing yoga, you get to lie with your hips elevated on a pillow or exercise ball, creating that delicious “speed bump” that gives this position its name.

It’s one of those “holy shit, why didn’t I think of this sooner?” modifications that transforms ordinary doggy style into a pleasure experience that’ll have you gripping the sheets. The elevated angle offers deeper penetration, better G-spot stimulation, and turns “my arms are killing me” into “please don’t stop, I’m about to lose my mind.”

Unlike more complex positions that require a degree in human anatomy, the speed bump sex position is accessible to pretty much everyone. It’s the perfect blend of lazy and incredibly satisfying – which, let’s be honest, is exactly what we’re all craving after a long day.

How to Nail the Speed Bump Position

Ready to elevate your doggy style game from good to amazing? Here’s exactly how to get into position for maximum pleasure:

A black guy passionately banging his red-haired girlfriend in the bpeed Bump position, with a pillow under her hips.

Choose Your Support: Grab either a firm pillow or an exercise ball. Memory foam pillows work beautifully as they provide support without turning into a pancake mid-session. For exercise balls, choose one with the right firmness – you want support, not a bouncy house situation.

Get Into Position: Lie face down with the pillow under your hips, or lean forward over the exercise ball with your torso supported. The key is finding that sweet spot where your back creates a gorgeous arch that’ll drive your partner wild.

Let Them In: Your partner kneels behind you, between your legs. You can spread your legs apart for deeper access or keep them together for that tighter, more intense sensation that’ll make them gasp.

Start Slowly: With your hips elevated, penetration often goes deeper than standard doggy style. Ease into it and tell them exactly what drives you wild – communication is incredibly sexy.

Find Your Rhythm: They can hold your hips, lower back, or shoulders for stability while thrusting. You can melt into the pillow and enjoy the ride, or push back to meet their movements and take control.

The first time I tried this elevated variation, I nearly knocked my partner off the bed from how intense it felt. That simple addition of height completely transformed the angle, turning decent sex into a session that had me wondering why we hadn’t discovered this sooner. If you’re curious about other rear-entry variations, explore our complete doggy style positions collection for more ways to hit those perfect spots.

Why the Speed Bump Position Will Rock Your World

This isn’t just regular doggy style with some random elevation – it’s a deliberate upgrade that transforms ordinary rear entry into a pleasure experience that’ll spoil you for basic positions:

G-spot Magic

The elevated angle means penetration hits your front vaginal wall directly, stimulating your G-spot with every thrust like you’ve finally found the key to your own pleasure vault.

Less Work, More Bliss

Unlike traditional doggy style where you’re basically doing push-ups while getting pleasured, this position lets you sink into the pillow while receiving incredible sensations. Your arms will thank you, and your orgasms will be more intense.

Marathon Potential

Without the arm and leg fatigue that comes with standard doggy style, you can keep going longer without needing position breaks. Think extended sessions without the athletic training.

Perfect for Anal Play

For those interested in backdoor action, the elevated position provides better access and a more comfortable angle. The support helps you relax completely, which is crucial for incredible anal experiences. Want more anal-specific positions? Check our anal positions guide for positions designed specifically for comfortable backdoor pleasure.

Full-Body Connection

Your partner can easily lean forward to kiss your neck, back, or whisper exactly what they want to do to you. That combination of physical and verbal stimulation is pure fire.

Sex researchers who studied female pleasure found that angles hitting the front vaginal wall dramatically increase orgasm rates. That’s exactly what makes the speed bump so effective – it targets your G-spot with every thrust. Studies published in The Journal of Sexual Medicine back this up, showing that strategic positioning can be the difference between ‘that was nice’ and ‘holy shit, don’t stop.

After testing this position extensively (the sacrifices I make for you!), I can confirm it consistently ranks among the top game-changing positions. The first time my partner and I tried it with an exercise ball, we had to change the sheets twice. That’s all I’m saying.

Speed Bump Variations That’ll Drive You Wild

Classic Pillow Speed Bump

The original version – you lie flat with a pillow under your hips, legs either together or slightly spread. This provides the perfect combo of comfort and precision, hitting your G-spot while giving your partner control over depth and rhythm.

It’s the ideal starter version – easy to set up and incredibly effective. Start with a medium-firm pillow, then experiment with different heights. The sweet spot is usually when your hips are elevated just enough to create that gorgeous arch from your back to your curves. If you love positions that target your G-spot perfectly, you’ll also want to explore positions for G-spot stimulation for more ways to hit that magical spot.

Exercise Ball Speed Bump

This variation kicks things up several delicious notches. You lean over the ball with your hands on the floor for stability, while your partner enters from behind. The ball provides more dramatic elevation and – here’s the game-changer – allows for a slight bouncing motion that creates a rhythm that’ll make your legs shake.

The exercise ball adds an element of movement that forces both of you to engage your core muscles, creating a natural rhythm that can lead to intense orgasms. Plus, there’s something wildly hot about repurposing fitness equipment for bedroom activities.

What Makes This Position So Damn Good?

Effortless Yet Effective: Unlike more athletic positions that require gymnast-level flexibility, this supported doggy style gives you maximum pleasure with minimal effort.

Perfect Angles: The elevated hips create the ideal angle for hitting your G-spot or prostate with every thrust.

Enhanced Control: Your partner can easily control depth, speed, and angle without awkward positioning or arm strain.

Better for All Bodies: The elevation accommodates different body sizes and shapes more comfortably than standard doggy style. If you’re looking for positions specifically designed for your body type, our plus-size positions collection offers incredible options that celebrate every curve.

Accessibility: This position works beautifully for people who find traditional doggy style uncomfortable. Health experts note that supported positions can reduce strain during intimate activities, making pleasure accessible regardless of physical limitations.

The combination of support and targeted stimulation creates an intensity that leaves many couples speechless. One night after trying the exercise ball version, my partner actually had to tap out and lie down for ten minutes before attempting round two. The satisfied grin on their face confirmed we’d be making this a regular thing.

Taking It to the Next Level: Expert Tips

Want to transform this already amazing position into an otherworldly experience? Try these pleasure-enhancing techniques:

Experiment with Elevation: Try different pillow heights, exercise ball sizes, or combinations to find the perfect elevation for your unique bodies.

Add Clitoral Stimulation: You have free hands to reach down for self-stimulation, or your partner can reach around to play with your clit while they’re deep inside you.

Incorporate Toys: A vibrator pressed against your clit or a butt plug for added stimulation can take pleasure into overdrive.

Play with Temperature: Try using a warming lubricant to add another sensory dimension to the experience.

Sensory Exploration: Add a blindfold to heighten your other senses, making each touch and thrust more intense.

The beauty of this propped doggy style position is how it creates the perfect foundation for experimentation. When comfort and stability are handled, you’re free to focus on adding layers of pleasure rather than worrying about maintaining an uncomfortable pose.

The Challenge: Finding the Perfect Elevation

Let’s be honest – no position is without its quirks. For the speed bump position, it’s all about finding that goldilocks zone of elevation:

Too Low: The elevation doesn’t create enough angle change to hit those special spots that make you gasp.

Too High: Can create an awkward angle that makes penetration difficult or uncomfortable.

The solution? Experiment together! Every body is different, and what works for one couple might not work for another. If using pillows, start with a medium-firm one and adjust from there. For exercise balls, you might need to try different sizes to find your perfect fit.

Communication during this exploration isn’t just practical; it’s also incredibly hot when framed as part of your sexual discovery together. There’s something deeply intimate about working together to find the exact angle that makes your eyes roll back in ecstasy.

When to Choose the Speed Bump Position

While this position is versatile enough for almost any situation, it particularly shines in these scenarios:

  • When you’re tired but still horny: Low energy days don’t have to mean low-quality sex
  • For longer sessions: The comfortable positioning means you can sustain penetration without fatigue
  • When targeting the G-spot is the goal: If you typically need specific G-spot stimulation to reach orgasm, this delivers consistently
  • After a long day: The supported position reduces strain while still allowing for passionate connection
  • When you want to mix up your usual routine: Small changes often create big results in sexual satisfaction
  • For gym or exercise-themed role play: Using an exercise ball can add a fun fitness element to your intimate routine

Other Rear-Entry Positions When You Want Options

When you’ve mastered the speed bump and want to explore more rear-entry positions, here are some other fantastic variations:

A couple practicing the backshots position in a park. The man, wearing a hat, stands behind his partner as they enjoy each other.

Black guy and redheaded hottie in pink socks try the prone bone sex position on a blue yoga mat in a room.

A beautiful woman and her boyfriend practicing the flatiron position on a bed in the bedroom. She lies flat on her stomach, her body relaxed, while he positions himself closely behind her.

Bearded man penetrating dark-haired woman in lazy dog position on red bed. Woman on hands and knees wearing only white socks while muscular man kneels behind her gripping her hip.

Each variation hits different spots while keeping that delicious rear-entry angle. I’ve found that rotating between these doggy style positions keeps intimacy fresh and exciting, even with long-term partners.

The BSP Bottom Line

The speed bump sex position proves that sometimes the simplest modifications create the most significant improvements to your pleasure. By adding nothing more than a strategically placed pillow or exercise ball to classic doggy style, you transform an already popular position into something that delivers deeper penetration, precise G-spot stimulation, and extended comfort.

What makes this position truly special is its accessibility. It doesn’t require special equipment, athletic ability, or years of flexibility training – just a bed, a pillow or exercise ball, and the desire to experience sex from a slightly elevated perspective. The first time I tried this with that subtle elevation change, I had to bite the pillow to keep from making sounds that would wake the entire building.

At Best Sexy Positions, we’ve tested this position so thoroughly that we needed recovery time afterward. The results speak for themselves – this position consistently delivers the kind of pleasure that makes you wonder why you ever settled for basic doggy style.

BSP certified means we’ve personally tested every angle, every technique, and every variation to ensure you get advice that works in real bedrooms with real bodies having real orgasms. Try another BSP-certified position tonight and thank us in the morning.

Your Speed Bump Questions Answered

What makes the speed bump different from regular doggy style? The magic is in the elevation – your hips are raised with a pillow or exercise ball instead of being on all fours. This creates a more comfortable position that changes the penetration angle to hit your G-spot perfectly. It’s like upgrading from basic cable to premium channels.

Is this position really good for G-spot stimulation? Absolutely – it’s practically designed for G-spot bliss. The elevated angle creates direct contact with your front vaginal wall where the G-spot lives. It’s like finally having the GPS coordinates to your own pleasure center.

What toys work best with the speed bump position? This position is perfect for adding toys! A bullet vibrator pressed against your clit while your partner fills you up creates incredible dual stimulation. Wand massagers work beautifully too since your hands are free. For anal play enthusiasts, a butt plug adds amazing sensations while maintaining the perfect speed bump angle.

Can we use the speed bump for anal play? Yes, and it’s fantastic for backdoor fun! The elevated position provides better access and a more comfortable angle. The support helps you relax completely, which is crucial for incredible anal experiences. Just use plenty of lube and communicate about what feels amazing.

What works best for elevating my hips? For a gentler angle, medium-firm pillows work beautifully – they provide support without flattening completely. Memory foam pillows are ideal. For more dramatic elevation, a properly sized exercise ball creates the perfect arc and adds a slight bounce that can enhance the experience.

How do I get my partner excited about trying this? Just grab a pillow and say, “Let’s try something that’ll make us both feel incredible.” The beauty is its simplicity – it’s just doggy style with better angles for hitting all the right spots. Most partners are eager to experiment with something that requires minimal effort but promises maximum pleasure.