How to Hit Her G-Spot Right with Prone Bone Position

What is the Prone Bone Position?

You’ve definitely done this one before, even if you didn’t know its name. When guys talk about their favorite positions, they often say, “You know that one where she’s flat on her stomach and I’m on top from behind?” Yep, that’s prone bone – and it’s a certified panty-dropper that turns ordinary sex into an exercise in pure dominance.

Unlike the classic doggy style position where she’s on all fours with her ass in the air, prone bone has her lying completely flat on her stomach while you enter from behind. Her legs are together (making everything feel tighter), and your entire body presses against hers from shoulders to toes.

People become obsessed with prone bone the moment they discover how it combines raw dominance with intimate full-body contact. You get to dominate completely from behind while feeling every inch of her body against yours. It’s not just sex; it’s a full-body experience that hits different from any other position. Once you experience having complete control while feeling every curve pressed beneath you, other positions start feeling incomplete.

This position is a winner for both vaginal and anal play. If backdoor adventures are your thing, the prone bone position offers excellent comfort for beginners according to sexual health experts at WebMD, who note that positions allowing the receiving partner to relax completely often lead to more pleasurable and safer experiences.

How to Drive Her Wild with the Prone Bone Position

Ready to make her eyes roll back and her fingers dig into the mattress? Let’s unlock the prone bone position that’ll have her begging for more:

1. Get Her in Position

Have her lie face down on the bed, completely flat with her face turned to the side. She should be comfortable – this isn’t about contortion; it’s about pure, unadulterated pleasure building slowly.

2. Elevate for Maximum Impact

Slide a pillow under her hips to raise her ass slightly. This isn’t just for show – this subtle lift creates the perfect angle for you to hit her G-spot with every thrust. The first time you try this adjustment, watch her reaction. That moment of surprise when she realizes what you’ve just unlocked? Pure gold.

3. Mount and Take Control

Settle between her spread thighs, feeling the heat radiating from her body. You can support your weight on your forearms (like a plank position) or lower yourself to feel her entire body beneath yours. The choice depends on whether you want intimate connection or complete domination – both feel incredible.

4. Enter the Pleasure Zone

Slide inside her – the angle makes her feel incredibly tight in this position. That moment when you first enter while she’s in prone bone? That gasp she makes is worth the price of admission alone. Instead of jackhammer thrusting (save that for another time), try grinding deep circles once you’re inside. The pressure against her G-spot will drive her wild.

5. Find Your Rhythm

What makes prone bone devastatingly effective isn’t about pounding away – it’s about staying deep inside while grinding and applying pressure in all the right places. Pay attention to her breathing and moans; they’ll guide you to exactly what drives her wild. For an extra-intense deep penetration experience, try rocking your hips in a slow, deliberate rhythm that makes her feel every single inch rather than thrusting in and out.

Prone Bone Variations That’ll Blow Her Mind

The basic prone bone is mind-blowing on its own, but these variations take it to another level:

The Elevated Ecstasy (Speed Bump Variation)

Slide that pillow under her hips to lift her ass just enough for the perfect angle. This elevated version is actually what many call the speed bump position with a pillow – and it isn’t just good, it’s “bite the pillow to stop from screaming” good because:

• It creates the perfect angle to hammer her G-spot
• Makes everything feel tighter for both of you
• Gives you deeper access to her pleasure zones
• Looks sexy as hell from your vantage point

The Spread & Surrender (Banana Split Variation)

Have her spread her legs wider while keeping her torso flat. This subtle change opens her up for even deeper penetration while giving you room to reach around for extra stimulation. If you love this variation, you’ll find similar leg positioning in the banana split position, which takes the spread-leg concept even further with its own unique advantages.

The wider leg position:

• Lets you see everything as you thrust (visual heaven)
• Creates a delicious sense of exposure and vulnerability that makes her pulse race
• Allows for perfect access if you want to add manual stimulation

The Ass-Up Modification

Have her slightly arch her lower back and push her ass up just a little. This creates:

• A more active role for her in controlling the pleasure
• An incredibly erotic visual of her offering herself to you
• Enhanced stimulation for both of you
• The perfect position for a gentle spank if she’s into that

Prone Bone vs. Flat Iron: What’s the Damn Difference?

People mix these up all the time, but they deliver very different sensations:

Prone Bone:

• You’re basically lying on top of her
• She’s completely flat against the bed
• Both of you have your legs extended
• It’s all about that full-body contact

Flat Iron:

• You’re more upright, kneeling behind her
• Her legs are usually closed tight
• Creates an intense “squeezing” sensation
• Gives you a better view of the action

Both will make her moan, but they hit different spots. The difference between regular doggy and prone bone is like the difference between a quick shower and a full-body massage – one gets the job done, but the other makes you feel things you didn’t know were possible. The flat iron position delivers that compressed, intense sensation that many couples become completely addicted to.

Think of prone bone as the position that makes her feel completely devoured, while flat iron is more like surgical precision targeting. It’s the difference between being enveloped in warm, weighted bliss versus being pinned down with laser focus – both incredible, but serving very different fantasies.

Why Prone Bone Will Ruin You for Basic Sex

Benefits for the Bottom Partner:

Ultimate Relaxation: Lie flat, release tension, focus purely on the pleasure washing over you

Perfect G-spot Stimulation: The angle hits this sensitive zone with devastating precision

Feeling of Submission: Enjoy being completely enveloped and taken by someone who knows exactly what they’re doing

Minimal Exertion: Unlike many positions, prone bone requires little effort while delivering maximum sensation

Control Through Subtle Movements: Adjust pressure by opening or closing your legs, creating exactly the tightness that drives you both wild

I once dated a woman who would literally text me “prone bone tonight?” instead of “want to come over?” After trying it the first time, she became obsessed with how it hit her G-spot perfectly while letting her be completely submissive. It became our signature move – the intensity of her orgasms in this position was unlike anything either of us had experienced before. She’d grip the sheets so hard her knuckles went white, and the sounds she made… let’s just say the neighbors definitely knew when we were home.

Benefits for the Top Partner:

Visual Stimulation: Full view of your partner’s back, shoulders, and the curve of her ass

Sensation of Dominance: Encompass your partner completely while controlling every sensation

Deep Penetration: Reach depths difficult to achieve in other positions

Full-Body Contact: Connect from chest to toes in a way that feels consuming

Sustained Pleasure: The position naturally encourages grinding over quick thrusts, building intensity that explodes rather than fizzles

Being able to whisper filthy promises in her ear while having that much control over her body creates an intimacy that’s hard to match. The prone bone feels like you’re claiming her entire being – not just having sex but consuming each other completely. It’s the difference between heating up a frozen dinner and slow-cooking a gourmet meal – both feed you, but only one is a true experience that leaves you craving more.

Transform Good Sex into Life-Changing Pleasure

Ready to transform this position from great to absolutely mind-melting? The secrets that separate good lovers from unforgettable ones:

Forget Porn-Style Jackhammering

Instead of rapid in-and-out thrusting, try staying deep inside her with grinding, circular motions. The constant pressure against her G-spot combined with the feeling of being completely filled will make her toes curl and her back arch involuntarily. Think of it as grinding rather than thrusting – your pubic bone applying constant pressure to all her sensitive spots while she writhes beneath you.

Science backs up what great lovers already know – those grinding motions that keep constant pressure on her G-spot create more intense orgasms than repetitive thrusting. Medical experts at Medical News Today confirm that this technique literally rewires her pleasure response, making prone bone so devastatingly effective.

Talk Dirty to Elevate the Experience

This position puts your mouth right by her ear, so use it to drive her absolutely wild with words that make her pulse race:

• Tell her how incredible she feels wrapped tight around you
• Describe how sexy she looks underneath you, completely surrendering to pleasure
• Ask if she likes feeling you so deep inside her
• Whisper exactly what you’re going to do to her next

The combination of physical domination and seductive whispers creates an intensity that’s almost overwhelming. I’ve had partners tell me the dirty talk during prone bone was what pushed them over the edge into those toe-curling, sheet-gripping orgasms they couldn’t stop thinking about for days.

Spice It Up With Sensation Play

Enhance the dominant/submissive dynamic with:

• Gentle hair pulling to arch her neck back
• Light spanking if that’s her thing
• Holding her wrists down above her head
• Teasing her by slowing down when she’s close, making her beg for release

The vulnerability of being pinned down combined with the teasing creates a psychological intensity that amplifies every physical sensation.

It’s Perfect For All Body Types

One of the most beautiful things about prone bone is how universally adaptable it is:

• If there’s a size difference between partners, the pillow adjustment works wonders
• For curvier bodies, the spread leg variation creates perfect access
• If mobility is limited, this position requires minimal movement while maximizing pleasure
• Different heights? The prone position naturally accommodates body variations

When To Break Out The Prone Bone

This position shines in specific scenarios:

When You Want It Deep But Intimate: Nothing combines depth and closeness quite like having her entire body pressed beneath yours

Morning Sex: When you’re both still half-asleep but horny as hell, this position lets you connect without complex positioning

When She’s Had a Long Day: She can relax completely while you do all the work of driving her wild

Marathon Sessions: The position naturally helps you last longer without getting exhausted, perfect for those times when you want to savor every moment

When You Want To Make Her Remember You: The intense G-spot stimulation creates the kind of memorable orgasms that have her texting you days later

Explore More Rear-Entry Pleasure

If prone bone has you hungry for more variations that hit from behind, our complete doggy style positions collection offers everything from gentle to intense. Each position in this category brings its own unique angle and sensation while maintaining that primal, dominant energy that makes rear entry so addictive.

At BestSexyPositions, we don’t just describe sex positions – we break down exactly what makes them feel incredible and how to maximize pleasure for both partners. Because great sex isn’t about checking positions off a list; it’s about knowing exactly how to make each one unforgettable.

BSP certified: We don’t just write about these positions – we’ve personally tested every single one to ensure your bedroom adventures go from “that was nice” to “holy hell, what did you just do to me?” Try another BSP-certified position tonight and thank us when you’re both lying there breathless and satisfied.

Your Burning Questions About Prone Bone – Answered Raw

Is prone bone the same as flat doggy style? Absolutely. Whether you call it prone bone, flat doggy style, face-down doggy, or the lazy doggy position, we’re talking about the same panty-melting position where she’s lying flat on her stomach and you’re entering from behind with complete control over every sensation.

Does prone bone work for anal play? Hell yes, and many say it’s the most comfortable anal position for beginners. The angle makes entry smoother, and the full-body contact makes it feel more connected than typical doggy-style anal. Just remember: lots of quality lube and clear communication about what feels incredible versus what’s too much.

Will she actually orgasm from prone bone? Many women report having their most intense orgasms in this position because it combines direct G-spot stimulation with subtle clitoral pressure against the bed. Add some grinding motions instead of thrusting, throw in a powerful vibrator on her clit, and you’ve got a recipe for earth-shattering climaxes that leave her trembling and begging for more.

What if there’s a big size difference between us? That’s where strategic pillow placement becomes your secret weapon. If there’s a height difference, placing one or two firm positioning pillows under her hips creates the perfect alignment for maximum pleasure. Some of the best prone bone experiences happen between partners with size differences – it’s all about finding your perfect angle and depth.

How do I know if she’s really enjoying it if I can’t see her face? Listen for her breathing patterns – they’ll tell you everything you need to know. Short, quick breaths? You’re hitting the right spot perfectly. Moaning into the pillow while gripping the sheets? Keep doing exactly what you’re doing. When she’s making those deep, guttural sounds and her body is responding to every movement, you’ve unlocked achievement: prone bone master.