Frog Sex Position: What Makes It Better Than Doggy Style (According to Couples)

Want deeper penetration that hits exactly where you need it? The frog position transforms regular rear entry into something that targets your most sensitive spots with surprising accuracy. This isn’t just doggy style with wider legs – it’s a completely different approach that creates angles most couples never discover.

Drop into a wide-knee, low squat with your knees spread wide and your hips positioned low, creating the perfect platform for the kind of deep thrusting that makes your breath catch. Your partner gets behind you with complete access while the unique angle delivers sensations that’ll make your eyes roll back.

I stumbled onto this position during a particularly passionate session when I instinctively dropped lower and spread wider for better leverage. The instant change in sensation was so intense we both froze – then immediately became obsessed with perfecting this new discovery. Now it’s our secret weapon for guaranteed incredible encounters.

Why This Position Hits Different

Regular doggy style can feel like sexual CrossFit – you’re more focused on not collapsing than on the arousal building inside you. The frog position flips that script entirely and offers an alternative to other doggy style positions.

• Your wide-legged stance creates stability that lets you push back against every thrust without wobbling around.
• Your hands are completely free to grab the sheets, touch yourself, or reach back and guide your partner exactly where you need them.
• The angle targets your sweet spots – it finds your G-spot or prostate with the kind of accuracy that’ll make your eyes roll back.
• The wider stance reduces strain on your wrists and arms by distributing weight more evenly.

Getting Into Position Without the Fumbling

Ready to hop into action? Here’s how to nail the frog position:

1. Start familiar: Begin in regular doggy style – hands and knees, partner behind you, nothing fancy yet.
2. Drop and spread: Lower your hips into a wide-knee squat position while keeping your hands planted. Spread your knees significantly wider than normal doggy stance until you feel stable and exposed.
3. Find your balance: Adjust your hand placement and weight distribution until you feel secure in this lower, wider position.
4. Let them find their groove: Your partner adjusts behind you, grips your hips, and slides in at the angle that makes you gasp.

Pro tip from someone who’s been there: the wider you spread and the lower you drop, the more intense the sensations, but don’t go so wide that you lose stability. Find your sweet spot between comfort and intensity.

What Makes This Position Feel So Damn Good

Your body in the frog position creates angles that seem designed for maximum pleasure:

• G-spot heaven: The wider leg position changes the angle of entry, allowing better access to your front vaginal wall where your G-spot lives. It’s like having a GPS directing pleasure where you need it most.
• Prostate perfection: For those with prostates, this position hits that sensitive spot with consistency that’ll make you see stars.
• Better stability mode: The wide-knee squat gives you a more secure foundation than regular doggy, letting you focus on sensation rather than balance. Research shows that different positions have varying physical demands, making stable positions like this perfect for longer, more enjoyable sessions.

The first time my partner saw me in this position, they actually paused mid-thrust and said, “You look so fucking sexy like this.” That confidence boost made everything feel twice as intense.

Variations That Amp Up the Heat

The Wide Squat

Drop your hips even lower and spread those knees as wide as they’ll comfortably go. This creates more room for your partner to reach around and play while they’re thrusting. 

The Adjustable Squat

Start with a moderate squat and gradually drop lower and widen your knees during the session to intensify sensations as you get more aroused.

The High-Arch Frog

Arch your back more dramatically while maintaining the wide-knee squat to create an even more pronounced angle for deeper penetration.

Works for Every Body (Including Yours)

• Curves in all the right places: If you’re plus-sized, this position works with your body instead of against it. The wide-knee squat creates space for bellies and thighs, while your curves create natural leverage. Research published in Body Image shows that body satisfaction directly correlates with better sexual experiences.
• Growing a tiny human: Pregnant and still craving that connection? The frog position removes all pressure from your belly while maintaining that satisfying rear-entry angle.
• When joints don’t cooperate: For anyone with wrist pain or mobility concerns, this position opens up possibilities that other positions might close off.
• All gender combinations: Whether you’re using natural equipment or your favorite strap-on, the mechanics work well for any pairing.

Communication That Makes Everything Hotter

• “That’s hitting perfectly” tells your partner they’ve found your sweet spot and should keep doing exactly what they’re doing.
• “Grab my hips harder” gives them permission to take more control and increases the intensity.
• “I want to feel you deeper” is guaranteed to make them thrust with more purpose and passion.

Don’t just rely on words – when you push back against their thrusts or reach between your legs to touch yourself, you’re communicating desire in the most primal way possible.

Quick Fixes for Common Hiccups

• Knees protesting? Layer some blankets or grab a yoga mat. Your comfort directly impacts how long you can enjoy the pleasure.
• Can’t find the right angle? Play with hip height using pillows and adjust your leg spacing. Sometimes you need to be higher or lower than you’d expect.
• Feeling unstable? Widen that squat and adjust your hand placement. Think of building a pleasure foundation that won’t wobble.
• Partner going too deep too fast? Slow them down with your words or your hand on their thigh. You control the pace until you’re ready for more intensity.

Similar Positions to Explore Next

Ready to expand your rear-entry repertoire? These positions share the frog’s intensity vibe:

• Bulldog

A more advanced and primal variation where he squats over her in a deep, powerful stance while she’s positioned beneath him. This creates intense, dominant positioning with deeper penetration angles and a raw, animalistic energy that takes rear entry to the next level.

• Turtle Position

A face-down position where she’s on her knees with her chest and face pressed to the bed, wrapping her arms around her thighs to spread herself open while he kneels behind her. This creates incredibly tight sensations and allows for deep, controlled penetration.

• Banana Split

An advanced position requiring significant flexibility where she spreads her legs into a full split while he enters from behind. This extreme leg positioning creates maximum exposure and incredibly deep access, but requires serious flexibility and should only be attempted by couples comfortable with advanced positioning.

The Bottom Line

The frog sex position proves that sometimes simple modifications create the biggest improvements. Take the wide-knee squat approach to rear entry, and suddenly you have better stability, new angles, and enhanced access for both partners.

At Best Sexy Positions, we’ve tested this thoroughly (tough job, right?), and it consistently delivers satisfaction through its combination of stability and intensity. It’s not revolutionary – it’s evolutionary, taking a classic position and making it work better for longer sessions.

Ready to give this wide-legged variation a try? The frog sex position is waiting to show you how small changes can make big differences in your intimate adventures.

Frequently Asked Questions

Does the frog position work for anal play? Absolutely, and it’s perfect for backdoor fun. The positioning naturally opens everything up while giving you both excellent control over depth and angle. The wide stance creates stability, and your hands are free to guide entry or add extra stimulation. Just remember – quality lube is essential, and start slow to build up to the intense sensations this angle can deliver.

What’s the difference between frog position and regular doggy? Great question! In frog position, you spread your legs much wider than regular doggy style, creating better stability and different angles. Regular doggy has your knees closer together, while frog gives you that wide stance that targets your sweet spots more precisely and reduces arm strain through better weight distribution.

Can we use toys during the frog position? This position is practically made for toy play! Your hands are completely free, making it perfect for bullet vibrators on your clit, vibrating cock rings for enhanced sensations, or even anal plugs for extra fullness. The stability means you can focus on multiple pleasure points simultaneously without worrying about balance. It’s like having access to every sensation you crave.

Will this position work if we have different body sizes? The frog position is incredibly adaptable for different body types and sizes. The wide-legged stance naturally accommodates curves, and you can adjust leg spacing and use pillows to create perfect alignment regardless of height differences. Plus-size bodies actually have advantages here – better leverage and natural curves that enhance the experience for both partners.

Is the frog position good for beginners? Perfect for beginners! If you can do basic doggy style, you can master the frog position. It’s actually easier because the wide stance provides better stability than regular doggy. Start slow, communicate about what feels good, and use pillows to find your perfect angle. It’s forgiving, comfortable, and delivers incredible sensations without requiring advanced skills.